Personal Trainer Profile
Personal Trainer: Di Brewer
Di has been a qualified personal trainer for over 18 years and has a strong passion for all areas of the health and fitness industry.
Di doesn’t just talk the talk she walks it as well, as a certified instructor in just about every area of group fitness, and specialises in a diverse range of areas in the health and fitness industry.
Di has a huge range of knowledge and experience in all areas of the health and fitness industry, and offers a wide variety of training styles for all fitness levels and workout needs.
Working with women who are experiencing the symptoms of menopause.
Correctly prescribed exercise has shown to be the safest and most effective natural therapy for menopause, and is also highly effective against disease conditions associated with menopause such as cardiovascular disease and osteoporosis.
With Di’s experience and background in core stability and strength training, as well as stretching and flexibility work, her training sessions are able to be tailored to a wide range of health and fitness needs.
Phone: 0438 361227